Ride: Mt. Doug loop
Date: June 11
Distance: 23.22
Cyclists: Mike
Over two weeks off the bike for a variety of reasons and I could tell. No heart attack...so that's a good thing. It was a nice day with light traffic and I mostly enjoyed the ride but I do have to work on the fitness thing or I won't be making jokes about it.
Av speed: 19.1
Elev gain: 108 meters