Ride: Mt. Doug loop

  635 km

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Date: June 11
Distance: 23.22
Cyclists: Mike

Over two weeks off the bike for a variety of reasons and I could tell.  No heart attack...so that's a good thing.  It was a nice day with light traffic and I mostly enjoyed the ride but I do have to work on the fitness thing or I won't be making jokes about it.

Av speed: 19.1

Elev gain: 108 meters